Ebook Free You Are Your Own Gym: The Bible of Bodyweight Exercises

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You Are Your Own Gym: The Bible of Bodyweight Exercises

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Review “Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret   “Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army   “Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force Read more About the Author Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida, and Phuket, Thailand. Read more See all Editorial ReviewsPaperback=192 pages. Publisher=Ballantine Books; Reprint edition (January 4, 2011). Language=English. ISBN-10=0345528581. ISBN-13=978-0345528582. Product Dimensions=8.1 x 0.5 x 9.2 inches. Shipping Weight=15.2 ounces (View shipping rates and policies). Average Customer Review=4.5 out of 5 stars 791 customer reviews. Amazon Best Sellers RankMen's HealthWeight TrainingGeneral=#21,423 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #36 in Books > Health, Fitness & Dieting > #38 in Books > Health, Fitness & Dieting > Exercise & Fitness > #102 in Books > Health, Fitness & Dieting > Women's Health >.

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You Are Your Own Gym: The Bible of Bodyweight Exercises PDF

You Are Your Own Gym: The Bible of Bodyweight Exercises PDF

You Are Your Own Gym: The Bible of Bodyweight Exercises PDF

You Are Your Own Gym: The Bible of Bodyweight Exercises PDF

Ebook Free Hail to the Victors 2018: The definitive guide to Michigan's 2018 season

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Hail to the Victors 2018: The definitive guide to Michigan's 2018 season

Ebook Free Hail to the Victors 2018: The definitive guide to Michigan's 2018 season

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MGoBlog, the internet's most popular indie team blog, annually puts out this high-class, low-sodium, expert preview and feature book covering the upcoming Michigan Wolverines football team. In these pages editor Brian Cook, who breaks down and grades every play during the season, previews every position group on the 2018 squad. His associate editor (and this book's publisher) Seth Fisher, who analyzes opponent film each week, previews the 2018 slate along with fellow MGo-Filmwatchers Ace Anbender and Bryan MacKenzie, plus borrowed x's and o's bloggers Ben Jones of StateCollege.com and Kyle Jones of ElevenWarriors (no relation). The back half are features by the best writers and historians covering Michigan sports. If last year has you worried about how Michigan can move the ball, Football Study Hall's Ian Boyd looks at how Shea Patterson will fit in Harbaugh's offense, and Seth Fisher explains everything you need to know about Run-Pass Options. This year's edition also includes interviews with RB Karan Higdon (by MGoBlog's Adam Schnepp) and WR Nate Schoenle (by Harbaugh's favorite journalist Orion Sang), and historical features on the 1942 Michigan-Notre Dame game by author/NFL columnist John Kryk, the Go Blue! banner--including new revelations on how it was stolen, and by whom, in 1998, by Michigan historian Steve Sapardanis, and the mystery of Michigan's first head coach, by author Craig Ross. Plus all the fun of a Hail to the Victors edition, with a Roundtable at the end, a detailed roster with player descriptions at the beginning, and only a few jabs at Rutgers in between.File Size=20084 KB. Print Length=313 pages. Simultaneous Device Usage=Unlimited. Publication Date=July 5, 2018. Sold by=Amazon Digital Services LLC. Language=English. ASIN=B07FJMT9Z6. Text-to-Speech=Enabled. X-Ray=Not Enabled. Word Wise=Enabled. Lending=Not Enabled. Enhanced Typesetting=Enabled. Amazon Best Sellers RankFootball (American)Football (American)=#496,466 Paid in Kindle Store (See Top 100 Paid in Kindle Store) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #390 in Kindle Store > Kindle eBooks > Nonfiction > Sports > #1446 in Books > Sports & Outdoors >.

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Hail to the Victors 2018: The definitive guide to Michigan's 2018 season PDF

Hail to the Victors 2018: The definitive guide to Michigan's 2018 season PDF

Hail to the Victors 2018: The definitive guide to Michigan's 2018 season PDF

Hail to the Victors 2018: The definitive guide to Michigan's 2018 season PDF

Get Free Ebook Cross-Platform Development in C++: Building Mac OS X, Linux, and Windows Applications

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From the Back Cover "Cross-Platform Development in C++ "is the definitive guide to developing portable C/C++ application code that will run natively on Windows, Macintosh, and Linux/Unix platforms without compromising functionality, usability, or quality. Long-time Mozilla and Netscape developer Syd Logan systematically addresses all the technical and management challenges associated with software portability from planning and design through coding, testing, and deployment. Drawing on his extensive experience with cross-platform development, Logan thoroughly covers issues ranging from the use of native APIs to the latest strategies for portable GUI development. Along the way, he demonstrates how to achieve feature parity while avoiding the problems inherent to traditional cross-platform development approaches. This book will be an indispensable resource for every software professional and technical manager who is building new cross-platform software, porting existing C/C++ software, or planning software that may someday require cross-platform support. Build Cross-Platform Applications without Compromise Throughout the book, Logan illuminates his techniques with realistic scenarios and extensive, downloadable code examples, including a complete cross-platform GUI toolkit based on Mozilla's XUL that you can download, modify, and learn from. Coverage includes Policies and procedures used by Netscape, enabling them to ship Web browsers to millions of users on Windows, Mac OS, and Linux Delivering functionality and interfaces that are consistent on all platforms Understanding key similarities and differences among leading platform-specific GUI APIs, including Win32/.NET, Cocoa, and Gtk+ Determining when and when not to use native IDEs and how to limit their impact on portability Leveraging standards-based APIs, including POSIX and STL Avoiding hidden portability pitfalls associated with floating point, char types, data serialization, and types in C++ Utilizing platform abstraction libraries such as the Netscape Portable Runtime (NSPR) Establishing an effective cross-platform bug reporting and tracking system Creating builds for multiple platforms and detecting build failures across platforms when they occur Understanding the native runtime environment and its impact on installation Utilizing wxWidgets to create multi-platform GUI applications from a single code base Thoroughly testing application portability Understanding cross-platform GUI toolkit design with Trixul Read more About the Author Syd Logan is a software developer living and working in Southern California. A graduate of San Diego State University with B.S. and M.S. degrees in computer science, Syd was a member of the Netscape Client Product Development (CPD) team, where he held both engineering and management positions during the development of Netscape 6 and 7. After Netscape, Syd remained at AOL where he implemented VoIP and peer-to-peer video features as a member of the AOL Instant Messenger team. Syd’s previous publications include Developing Imaging Applications with XIELib and Gtk+ Programming in C (Prentice Hall, 1997 and 2001). His technical interests include machine learning, operating systems design, algorithms, and just about anything that has to do with C, C++, and Unix. Read more See all Editorial ReviewsPaperback=576 pages. Publisher=Addison-Wesley Professional; 1 edition (December 7, 2007). Language=English. ISBN-10=032124642X. ISBN-13=978-0321246424. Product Dimensions=7 x 1.2 x 8.9 inches. Shipping Weight=1.8 pounds (View shipping rates and policies). Average Customer Review=3.6 out of 5 stars 5 customer reviews. Amazon Best Sellers RankApplicationsCross-platform DevelopmentProgramming=#2,425,204 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #30 in Books > Computers & Technology > Operating Systems > Linux > #89 in Books > Computers & Technology > Programming > #420 in Books > Computers & Technology > Operating Systems > Linux >.

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Cross-Platform Development in C++: Building Mac OS X, Linux, and Windows Applications PDF

Cross-Platform Development in C++: Building Mac OS X, Linux, and Windows Applications PDF

Cross-Platform Development in C++: Building Mac OS X, Linux, and Windows Applications PDF

Cross-Platform Development in C++: Building Mac OS X, Linux, and Windows Applications PDF

Download PDF Moo: Peek-a-Flap Children's Board Book

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Moo: Peek-a-Flap Children's Board Book

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About the Author No Bio Read moreAge Range=Baby - 5 years. Series=Peek-A-Flap. Board book=6 pages. Publisher=Cottage Door Press; Brdbk edition (July 1, 2016). Language=English. ISBN-10=1680521241. ISBN-13=978-1680521245. Product Dimensions=6.9 x 0.9 x 6.9 inches. Shipping Weight=15.2 ounces (View shipping rates and policies). Average Customer Review=4.8 out of 5 stars 20 customer reviews. Amazon Best Sellers RankFarm Animals=#9,188 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #38 in Books > Children's Books > Animals >.

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Moo: Peek-a-Flap Children's Board Book PDF

Moo: Peek-a-Flap Children's Board Book PDF

Moo: Peek-a-Flap Children's Board Book PDF

Moo: Peek-a-Flap Children's Board Book PDF