Ebook Free You Are Your Own Gym: The Bible of Bodyweight Exercises
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You Are Your Own Gym: The Bible of Bodyweight Exercises
Ebook Free You Are Your Own Gym: The Bible of Bodyweight Exercises
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Review “Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret “Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army “Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force Read more About the Author Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida, and Phuket, Thailand. Read more See all Editorial ReviewsPaperback=192 pages. Publisher=Ballantine Books; Reprint edition (January 4, 2011). Language=English. ISBN-10=0345528581. ISBN-13=978-0345528582. Product Dimensions=8.1 x 0.5 x 9.2 inches. Shipping Weight=15.2 ounces (View shipping rates and policies). Average Customer Review=4.5 out of 5 stars 791 customer reviews. Amazon Best Sellers RankMen's HealthWeight TrainingGeneral=#21,423 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #36 in Books > Health, Fitness & Dieting > #38 in Books > Health, Fitness & Dieting > Exercise & Fitness > #102 in Books > Health, Fitness & Dieting > Women's Health >.
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